Simple Diabetic Recipes


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7-Up Baked Apples

Serves 4

4 baking apples
4 tablespoons golden raisins
4 teaspoons brown sugar replacement
1/2 cup diet 7-up

Core apples without cutting through the bottom. Stand apples in baking dish just large enough to hold them. Place 1 tablespoon raisin and 1 teaspoon brown sugar replacement in center of each apple. Pour in 7-up. Bake at 350F. for 45 minutes, basting frequently, until apples are tender but not mushy. Serve warm or chilled.

Calories 122, Fat 1g, Fiber 4g, Carbohydrate 31g, Sodium 3mg, Cholesterol 0mg
Weight Watcher Points 2 Points


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